Dried Apricots Calories
Savor the natural sweetness and chewy texture of dried apricots, a convenient and wholesome snack option.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3 g | 1.2 g |
| Carbs | 62 g | 24.8 g |
| Fat | 0 g | 0.0 g |
| Fiber | 2 g | 0.8 g |
Benefits
Dried apricots are a good source of dietary fiber, aiding digestion and promoting a feeling of fullness. They offer a quick energy boost due to their natural sugars, making them ideal for pre- or post-workout fuel. Rich in vitamins and minerals, they contribute to overall well-being.
Watch out for
While nutritious, dried apricots are concentrated in natural sugars, so moderation is key, especially for those monitoring sugar intake. Their fiber content can cause digestive discomfort if consumed in very large quantities initially.
How to fit it into your diet
Enjoy a small handful of dried apricots as a snack between meals or add them to your oatmeal, yogurt, or trail mix. They pair well with nuts and seeds for a balanced energy source.
Dietitian’s note
Dried apricots are a convenient way to increase your fiber intake and get a natural energy lift. Opt for unsulfured varieties when possible to avoid added preservatives.
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Frequently asked questions
Are dried apricots good for digestion?
Yes, dried apricots are a good source of dietary fiber, which can help support healthy digestion and prevent constipation.
Can I eat dried apricots if I'm watching my sugar intake?
Dried apricots are naturally sweet and concentrated in sugars. It's best to consume them in moderation and be mindful of your overall sugar intake.
What are the best times to eat dried apricots?
Dried apricots make an excellent snack any time of day, particularly for a quick energy boost or after physical activity.
Are there any allergens in dried apricots?
Typically, dried apricots do not contain common allergens. However, always check the packaging for specific product information.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.