Labneh Calories
Enjoy the rich, creamy texture of Labneh, a versatile dairy product perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14 g | 8.4 g |
| Carbs | 3 g | 1.8 g |
| Fat | 5.5 g | 3.3 g |
| Fiber | 0 g | 0.0 g |
Benefits
Labneh is a fantastic source of protein, essential for muscle maintenance and satiety. Its creamy consistency makes it a satisfying addition to your diet, supporting a balanced eating plan.
Watch out for
As a dairy product, Labneh contains lactose and is unsuitable for individuals with lactose intolerance or milk allergies. Consume in moderation as part of a varied diet.
How to fit it into your diet
Incorporate Labneh into your breakfast, lunch, or dinner, or enjoy it as a healthy snack. Pair it with fresh fruits, vegetables, or whole-grain bread for a nutritious meal.
Dietitian’s note
Labneh offers a high protein content, making it an excellent choice for promoting fullness and aiding in muscle repair. Its versatility allows for creative culinary applications within a balanced diet.
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Frequently asked questions
What is Labneh?
Labneh is a strained yogurt, resulting in a thick, creamy cheese-like dairy product with a rich flavor.
Is Labneh suitable for everyone?
Labneh contains dairy and is not suitable for individuals with milk allergies or lactose intolerance.
How can I enjoy Labneh?
Labneh can be spread on toast, used as a dip, or incorporated into various recipes, offering a creamy texture and mild tang.
Is Labneh a good source of protein?
Yes, Labneh is notably rich in protein, contributing to muscle health and satiety.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.