Silivri Arslan Karamaya Ayran Glass Bottle (1 L) Calories
Savor the authentic taste of Silivri Arslan Karamaya Ayran, a classic Turkish yogurt beverage. This refreshing drink offers a delightful tangy flavor that complements any occasion.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.5 g | 7.0 g |
| Carbs | 2 g | 4.0 g |
| Fat | 1 g | 2.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
This ayran is a good source of protein, essential for muscle repair and satiety. Its low-calorie profile makes it a suitable choice for those mindful of their energy intake. The fermentation process may also contribute to gut health.
Watch out for
As a dairy product, this ayran contains lactose and is not suitable for individuals with lactose intolerance. It also contains milk, which is a common allergen.
How to fit it into your diet
Enjoy this ayran as a refreshing accompaniment to meals, especially traditional Turkish dishes like kebabs or pide. It can also be a light snack between meals, offering a protein boost.
Dietitian’s note
Ayran is a staple in Turkish cuisine for good reason. Its protein content aids in feeling full, and it's generally a lower-calorie option compared to many other beverages. Opt for plain versions to avoid added sugars.
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Frequently asked questions
What is Karamaya Ayran?
Karamaya Ayran is a traditional Turkish yogurt-based drink, known for its refreshing and slightly tangy taste.
Is this ayran suitable for vegetarians?
Yes, as it is made from dairy products, it is suitable for a vegetarian diet.
What are the main nutritional benefits of ayran?
Ayran is a good source of protein and calcium, contributing to bone health and muscle maintenance.
Can I consume ayran if I am lactose intolerant?
This ayran contains milk and lactose, so it is not recommended for individuals with lactose intolerance.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.