Mendoan Calories
Enjoy Mendoan, a popular Indonesian snack made from fermented soybeans, offering a satisfying crunch and savory flavor.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 6.0 g |
| Carbs | 32 g | 19.2 g |
| Fat | 15 g | 9.0 g |
| Fiber | 2 g | 1.2 g |
Benefits
Mendoan provides a good source of plant-based protein, contributing to muscle health and satiety. Its fermented nature can also support gut health, while the whole soybeans offer dietary fiber.
Watch out for
As Mendoan contains gluten and dairy, individuals with celiac disease or lactose intolerance should exercise caution. It is typically fried, so be mindful of preparation methods.
How to fit it into your diet
Mendoan can be enjoyed as a balanced snack or part of a breakfast. Pair it with fresh vegetables or a light dipping sauce to complement its flavor and enhance nutritional value.
Dietitian’s note
Mendoan is a flavorful way to incorporate plant-based protein into your diet. While a delicious snack, moderation is key due to its preparation method and potential allergens.
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Frequently asked questions
What is Mendoan?
Mendoan is a traditional Indonesian snack made from thin slices of tempeh that are battered and fried until crispy.
What are the main ingredients in Mendoan?
The primary ingredient is tempeh, made from fermented soybeans. It is typically coated in a batter often containing wheat flour.
Is Mendoan suitable for vegetarians?
Yes, Mendoan is suitable for vegetarians as its main component, tempeh, is plant-based.
What allergens are present in Mendoan?
Mendoan commonly contains gluten from wheat flour in the batter and may contain dairy depending on the recipe.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.