Muhammara Calories
Savor the rich, smoky flavors of Muhammara, a delightful Middle Eastern dip perfect for any occasion. This versatile spread offers a unique taste experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4.5 g | 2.7 g |
| Carbs | 18 g | 10.8 g |
| Fat | 10 g | 6.0 g |
| Fiber | 3.5 g | 2.1 g |
Benefits
Muhammara is a good source of dietary fiber, contributing to digestive health and promoting a feeling of fullness. It also contains healthy fats from walnuts, supporting overall well-being.
Watch out for
Muhammara contains sesame, which is a common allergen. Individuals with a known allergy to sesame should avoid consuming this dip.
How to fit it into your diet
Enjoy Muhammara as a healthy appetizer or snack, served with whole-grain crackers or fresh vegetable sticks. It pairs wonderfully with grilled meats or as a spread in sandwiches.
Dietitian’s note
Muhammara can be a nutritious addition to your diet, offering fiber and healthy fats. Be mindful of portion sizes, as with any dip, to maintain a balanced intake.
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Frequently asked questions
What is Muhammara?
Muhammara is a flavorful Middle Eastern dip or spread made primarily from roasted red peppers, walnuts, and breadcrumbs, often seasoned with spices like cumin and pomegranate molasses.
What are the main ingredients in Muhammara?
The key ingredients are roasted red peppers, walnuts, and breadcrumbs. Olive oil, garlic, lemon juice, and spices are also commonly included.
Is Muhammara suitable for a balanced diet?
Yes, Muhammara can be part of a balanced diet, providing fiber from the peppers and healthy fats from the walnuts. It's best enjoyed in moderation as part of a varied eating plan.
Does Muhammara contain allergens?
Muhammara typically contains sesame (tahini) and may contain nuts (walnuts), which are common allergens.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.