Braided cheese Calories
Enjoy the unique texture and mild flavor of braided cheese, a delightful addition to your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 20 g | 20.0 g |
| Carbs | 2 g | 2.0 g |
| Fat | 21 g | 21.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
Braided cheese is a good source of protein, essential for muscle repair and growth. It also provides calcium, vital for bone health. Its satisfying nature can help manage appetite.
Watch out for
As a dairy product, braided cheese contains lactose and is unsuitable for individuals with lactose intolerance. It also contains milk protein, which is an allergen for those with milk allergies.
How to fit it into your diet
Incorporate braided cheese into a balanced diet by enjoying it as part of breakfast or a light lunch. Pair it with whole grains and fresh vegetables for a complete meal.
Dietitian’s note
Braided cheese can be a valuable part of a varied diet, offering a good protein boost. Remember to consider its fat content and enjoy it in moderation as part of a well-rounded eating plan.
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Frequently asked questions
Is braided cheese suitable for vegetarians?
Yes, braided cheese is typically suitable for vegetarians as it does not contain meat products.
What are the main allergens in braided cheese?
The primary allergen in braided cheese is milk, due to its dairy origin.
Can braided cheese be part of a weight management plan?
Braided cheese can be enjoyed in moderation as part of a balanced diet. Its protein content can contribute to satiety, potentially aiding in appetite control.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.