Cheese Ball Calories

54kcal
per serving (1 hap (15 g))
360kcal
per 100 g

Enjoy a delicious and satisfying Cheese Ball, a perfect bite-sized snack for any time of day. This protein-rich option provides a flavorful way to fuel your body.

Macronutrients

100 gServing
Protein26 g3.9 g
Carbs2 g0.3 g
Fat28 g4.2 g
Fiber0 g0.0 g

Benefits

Cheese balls are a fantastic source of protein, essential for muscle repair and satiety. Their balanced macronutrient profile makes them a great choice for sustained energy, ideal for breakfast, as a snack, or after physical activity.

Watch out for

As Cheese Balls contain dairy, individuals with lactose intolerance or milk allergies should exercise caution. Due to their fat content, moderation is advised for those monitoring their fat intake.

How to fit it into your diet

Incorporate Cheese Balls into your diet as a protein boost. They pair well with fruits or vegetables for a more complete meal or snack. Enjoy them as part of a balanced eating plan, especially around workout times.

Dietitian’s note

Cheese balls offer a convenient and tasty way to increase protein intake, supporting muscle maintenance and fullness. Consider them a valuable component of a varied diet, particularly when aiming for higher protein consumption.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Are Cheese Balls a good source of protein?

Yes, Cheese Balls are rich in protein, which is vital for muscle health and feeling full.

When is the best time to eat Cheese Balls?

They are versatile and suitable for breakfast, as a snack, or post-exercise to refuel.

What allergens are present in Cheese Balls?

Cheese Balls contain milk, so they are not suitable for those with dairy allergies or lactose intolerance.

Are Cheese Balls high in carbohydrates?

No, Cheese Balls are very low in carbohydrates, making them a good option for those managing carb intake.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.