Cheese Plate Calories
Indulge in the rich flavors of a classic Cheese Plate, a versatile and satisfying snack option. Enjoy a delightful combination of textures and tastes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 22.5 g | 45.0 g |
| Carbs | 2.8 g | 5.6 g |
| Fat | 23.2 g | 46.4 g |
| Fiber | 0 g | 0.0 g |
Benefits
This protein-rich selection is excellent for maintaining muscle mass and promoting satiety. Its balanced macronutrient profile makes it a great choice for a fulfilling snack.
Watch out for
As a dairy product, a Cheese Plate contains lactose and is unsuitable for individuals with milk allergies. Those monitoring sodium intake should consume it in moderation.
How to fit it into your diet
Enjoy a Cheese Plate as a satisfying snack or appetizer. Pair it with whole-grain crackers or fresh fruit for added fiber and nutrients to create a well-rounded meal.
Dietitian’s note
A Cheese Plate offers a good source of protein and healthy fats, contributing to a feeling of fullness. Opt for a variety of cheeses to benefit from different nutrient profiles.
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Frequently asked questions
What are the main nutritional benefits of a Cheese Plate?
A Cheese Plate is a good source of protein and fat, which can help you feel full and satisfied. It contributes to a balanced intake of macronutrients.
Is a Cheese Plate suitable for everyone?
Individuals with milk allergies or lactose intolerance should avoid a Cheese Plate. It is also advisable for those managing their sodium intake to consume it mindfully.
When is the best time to eat a Cheese Plate?
A Cheese Plate is ideal as a snack or appetizer. It can provide sustained energy and satisfaction between meals.
How can I make a Cheese Plate healthier?
You can enhance a Cheese Plate by serving it with whole-grain crackers, fresh fruits, or vegetables for added fiber and micronutrients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.