Cheese Sesame Falafel Calories
Savor the delightful crunch of Cheese Sesame Falafel, a flavorful snack that offers a satisfying blend of taste and nutrition.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11.8 g | 14.2 g |
| Carbs | 28.5 g | 34.2 g |
| Fat | 18.2 g | 21.8 g |
| Fiber | 5.2 g | 6.2 g |
Benefits
This falafel is a good source of plant-based protein and dietary fiber, contributing to feelings of fullness and supporting digestive health. The sesame seeds add a delightful nutty flavor and contribute healthy fats.
Watch out for
Contains dairy and sesame, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. It is also relatively energy-dense.
How to fit it into your diet
Enjoy Cheese Sesame Falafel as a satisfying snack or appetizer. It pairs well with fresh salads or a light yogurt dip for a balanced meal.
Dietitian’s note
This falafel offers a good balance of macronutrients, making it a suitable option for a satisfying snack. Its fiber content is particularly beneficial for satiety.
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Frequently asked questions
Is Cheese Sesame Falafel a healthy snack option?
Yes, it provides a good amount of protein and fiber, which can contribute to a balanced diet and keep you feeling full.
What allergens are present in Cheese Sesame Falafel?
This falafel contains dairy and sesame, which are common allergens that individuals should be aware of.
How can I incorporate Cheese Sesame Falafel into my diet?
It's a versatile snack that can be enjoyed on its own, as part of an appetizer platter, or served alongside a fresh salad for a more complete meal.
Is this falafel suitable for weight management?
Due to its energy density, it should be consumed in moderation as part of a balanced eating plan focused on weight management.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.