Phali (Georgian Meze Plate) Calories
Savor the vibrant flavors of Phali, a traditional Georgian meze plate. This delightful dish offers a wholesome and satisfying culinary experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8.5 g | 21.3 g |
| Carbs | 15.2 g | 38.0 g |
| Fat | 8.8 g | 22.0 g |
| Fiber | 2.5 g | 6.3 g |
Benefits
Phali is a protein-rich option, contributing to muscle maintenance and satiety. Its balanced macronutrient profile makes it a good choice for a balanced diet. Enjoy this flavorful meze as a nutritious addition to your meals.
Watch out for
While generally healthy, be mindful of portion sizes as with any dish. If you have specific dietary restrictions or allergies, it's always best to review the ingredients.
How to fit it into your diet
Incorporate Phali into your diet as a healthy appetizer or a light meal. It pairs well with fresh vegetables and whole grains, contributing to a well-rounded and satisfying eating plan.
Dietitian’s note
Phali presents a well-rounded nutritional profile, offering a good source of plant-based protein and fiber. It's a versatile dish that can be enjoyed as part of a balanced diet, supporting overall well-being.
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Frequently asked questions
What is Phali?
Phali is a traditional Georgian appetizer or meze dish, typically made from finely chopped or pureed vegetables, nuts, and herbs.
Is Phali a healthy dish?
Yes, Phali is considered healthy due to its balanced nutrient content, including protein and fiber, making it a satisfying and nutritious choice.
What are the main ingredients in Phali?
Common ingredients include spinach, beets, or other vegetables, combined with walnuts, garlic, herbs, and spices.
When is the best time to eat Phali?
Phali is ideal as a healthy snack or appetizer, and can also be enjoyed as part of a balanced lunch.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.