Sports Mixed Nuts Calories
Fuel your active lifestyle with our Sports Mixed Nuts, a delicious blend designed to provide sustained energy and support your fitness goals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18 g | 6.3 g |
| Carbs | 24 g | 8.4 g |
| Fat | 50 g | 17.5 g |
| Fiber | 3 g | 1.0 g |
Benefits
This nutrient-dense mix offers a good source of protein to aid muscle repair and healthy fats for energy. Its fiber content supports digestive health, making it an ideal choice for active individuals seeking balanced nutrition.
Watch out for
Contains tree nuts and peanuts, which are common allergens. Individuals with nut allergies should avoid this product. Consume in moderation as part of a balanced diet.
How to fit it into your diet
Enjoy a small handful as a pre or post-workout snack to replenish energy stores. It can also be a satisfying snack between meals to curb hunger and provide essential nutrients.
Dietitian’s note
This mixed nut blend is a convenient way to consume healthy fats and protein, beneficial for recovery and satiety. Ensure portion control to manage overall calorie intake effectively.
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Frequently asked questions
What are the main benefits of Sports Mixed Nuts?
Sports Mixed Nuts provide protein for muscle support and healthy fats for sustained energy, making them a great option for active individuals.
Is this snack suitable for athletes?
Yes, its balanced macronutrient profile makes it ideal for replenishing energy after exercise and supporting overall fitness.
What allergens are present in this mix?
This product contains tree nuts and peanuts, so it's important to avoid if you have allergies to these.
When is the best time to eat Sports Mixed Nuts?
It's an excellent choice for post-workout recovery or as a satisfying snack anytime you need a boost of energy.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.