Sesame Seeds Calories
Tiny yet mighty, sesame seeds are a flavorful addition to any meal. These small seeds pack a significant nutritional punch, offering a delightful crunch and nutty taste.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18 g | 2.7 g |
| Carbs | 23 g | 3.4 g |
| Fat | 50 g | 7.5 g |
| Fiber | 3 g | 0.4 g |
Benefits
Sesame seeds are a good source of healthy fats and plant-based protein, contributing to a balanced diet. They also provide dietary fiber, aiding digestion, and essential minerals.
Watch out for
Individuals with sesame allergies should strictly avoid consumption. Due to their high fat content, moderation is advised for those monitoring their overall fat intake.
How to fit it into your diet
Sprinkle sesame seeds over salads, stir-fries, or baked goods for added texture and flavor. They can also be used to make tahini, a versatile paste for dips and dressings.
Dietitian’s note
Sesame seeds are a nutrient-dense food, offering valuable fats, protein, and fiber. Incorporating them in small amounts can enhance the nutritional profile of your meals.
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Frequently asked questions
Are sesame seeds good for you?
Yes, sesame seeds are nutritious, providing healthy fats, protein, fiber, and minerals. They can be a beneficial part of a balanced diet when consumed in moderation.
What are the main benefits of sesame seeds?
Sesame seeds offer healthy fats, plant-based protein, and dietary fiber, which supports digestive health. They also contain important minerals.
Who should be cautious when eating sesame seeds?
People with known allergies to sesame should avoid them. Those managing their fat intake should consume them in moderation due to their fat content.
How can I add sesame seeds to my diet?
You can easily add sesame seeds to your diet by sprinkling them on salads, yogurts, or baked goods, or by using them in cooking and making tahini.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.