Yogurt with granola Calories
Enjoy a delightful serving of yogurt topped with crunchy granola, a perfect combination for a satisfying meal or a quick snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.5 g | 11.0 g |
| Carbs | 22 g | 44.0 g |
| Fat | 5.5 g | 11.0 g |
| Fiber | 2.5 g | 5.0 g |
Benefits
This yogurt and granola mix offers a good source of protein and fiber, contributing to a feeling of fullness and sustained energy. It's a balanced choice that supports your daily nutritional needs.
Watch out for
As this product contains milk and nuts, individuals with dairy or nut allergies should avoid it. Be mindful of added sugars in some granola varieties.
How to fit it into your diet
This yogurt with granola is an excellent option for a balanced breakfast or a fulfilling snack. Pair it with fresh fruit for added vitamins and a delightful texture contrast.
Dietitian’s note
Yogurt with granola provides a good balance of macronutrients, making it a suitable choice for many dietary goals. The protein from yogurt and fiber from granola can aid in satiety.
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Frequently asked questions
What are the main allergens in yogurt with granola?
This yogurt and granola mix contains milk and may contain traces of nuts like hazelnuts and peanuts.
Is yogurt with granola a healthy breakfast choice?
Yes, yogurt with granola can be a healthy breakfast option, offering protein and fiber for sustained energy.
When is the best time to eat yogurt with granola?
Yogurt with granola is ideal for breakfast or as a mid-day snack to keep you satisfied.
Can I add other ingredients to my yogurt with granola?
Absolutely! Adding fresh fruits like berries or sliced bananas can enhance the nutritional value and flavor.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.