Sesame Halva Calories
Indulge in the rich, sweet flavor of Sesame Halva, a traditional confection made primarily from sesame paste. It's a satisfying treat that offers a delightful energy boost.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6 g | 1.2 g |
| Carbs | 75 g | 15.0 g |
| Fat | 6 g | 1.2 g |
| Fiber | 1.5 g | 0.3 g |
Benefits
Sesame Halva is a calorie-dense snack, making it suitable for individuals aiming for weight gain. Its carbohydrate content provides energy, while the sesame seeds offer healthy fats and a source of protein.
Watch out for
Due to its high sugar content, Sesame Halva should be consumed in moderation, especially by individuals monitoring their sugar intake. It is also a significant source of calories, which may not be ideal for those on a calorie-restricted diet.
How to fit it into your diet
Enjoy Sesame Halva as an occasional treat or a calorie-boosting addition to your diet, particularly if your goal is weight gain. It can be a good option for a quick energy source during snack times.
Dietitian’s note
Sesame Halva can be a useful tool for those needing to increase their calorie intake. Its composition of carbohydrates and fats makes it energy-rich. However, balance is key, and it should be incorporated thoughtfully into a varied diet.
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Frequently asked questions
Is Sesame Halva good for weight gain?
Yes, Sesame Halva is a calorie-dense food, making it suitable for individuals looking to increase their body weight.
What are the main ingredients in Sesame Halva?
Sesame Halva is primarily made from tahini (sesame paste) and sugar or other sweeteners.
Can people with diabetes eat Sesame Halva?
Individuals with diabetes should consume Sesame Halva with caution due to its high sugar content and consult with their healthcare provider.
Does Sesame Halva contain allergens?
Yes, Sesame Halva contains sesame, which is a common allergen.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.