Fresh Kashar Cheese Calories
Enjoy the mild, creamy taste of Fresh Kashar Cheese, a delightful dairy product perfect for your breakfast or as a snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 25 g | 7.5 g |
| Carbs | 2 g | 0.6 g |
| Fat | 24 g | 7.2 g |
| Fiber | 0 g | 0.0 g |
Benefits
This cheese is a good source of protein, contributing to muscle maintenance and satiety. Its balanced nutritional profile makes it a versatile addition to a healthy eating plan.
Watch out for
As a dairy product, Fresh Kashar Cheese contains lactose and is unsuitable for individuals with lactose intolerance. Those with dairy allergies should also avoid it.
How to fit it into your diet
Incorporate a moderate portion of Fresh Kashar Cheese into your breakfast for a protein boost, or enjoy it as a satisfying snack between meals. Pair it with whole grains or fresh vegetables for a balanced meal.
Dietitian’s note
Fresh Kashar Cheese can be a valuable component of a balanced diet, offering essential protein. Be mindful of portion sizes due to its fat content and consider it within your overall daily intake.
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Frequently asked questions
What are the main nutritional benefits of Fresh Kashar Cheese?
Fresh Kashar Cheese is a good source of protein, which is essential for muscle health and provides a feeling of fullness.
Is Fresh Kashar Cheese suitable for breakfast?
Yes, Fresh Kashar Cheese is an excellent choice for breakfast, offering protein to start your day and pair well with other breakfast items.
Who should be cautious when consuming Fresh Kashar Cheese?
Individuals with dairy allergies or lactose intolerance should avoid Fresh Kashar Cheese as it is derived from milk.
Can Fresh Kashar Cheese be eaten as a snack?
Absolutely, a serving of Fresh Kashar Cheese makes for a satisfying and protein-rich snack option.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.