Butter Calories
Butter, a rich and creamy dairy product, adds a delicious flavor to many dishes. Enjoy its unique taste and texture in moderation.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Carbs | 0 g | 0.0 g |
| Fat | 81 g | 12.2 g |
| Fiber | 0 g | 0.0 g |
Benefits
Butter is a good source of fat-soluble vitamins and provides a concentrated source of energy. Its creamy texture can enhance the palatability of meals, making it easier to consume nutritious foods.
Watch out for
As butter is high in fat, it should be consumed in moderation, especially for those managing their fat intake. It is also a dairy product, so individuals with lactose intolerance or milk allergies should be cautious.
How to fit it into your diet
Incorporate a small amount of butter into your breakfast or use it for cooking to add flavor and richness. It pairs well with toast, vegetables, and in baking.
Dietitian’s note
Butter can be a flavorful addition to the diet, providing energy and certain vitamins. Focus on portion control and consider its fat content when planning your meals.
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Frequently asked questions
Is butter good for weight gain?
Butter is calorie-dense, so moderate consumption can contribute to weight gain as part of a balanced diet.
What are the main nutrients in butter?
Butter is primarily composed of fat and contains fat-soluble vitamins like A and E.
Can people with lactose intolerance eat butter?
Butter contains very small amounts of lactose, so some individuals with lactose intolerance may tolerate it in small quantities. However, it's best to consult with a healthcare professional.
When is the best time to eat butter?
Butter is often enjoyed at breakfast, spread on toast or added to cooking.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.