Salted butter Calories
Salted butter, a rich dairy staple, offers a distinct flavor and creamy texture. It's a versatile ingredient that can enhance many dishes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.9 g | 0.1 g |
| Carbs | 0.1 g | 0.0 g |
| Fat | 81.1 g | 11.4 g |
| Fiber | 0 g | 0.0 g |
Benefits
This dairy product is a good source of energy due to its high fat content, which can be beneficial for those looking to increase their calorie intake. Its fat-soluble vitamins contribute to overall health.
Watch out for
As salted butter is high in fat and sodium, it should be consumed in moderation. Individuals managing their sodium intake or concerned about high fat consumption should be mindful of serving sizes.
How to fit it into your diet
Incorporate salted butter into your meals to add calories and flavor, particularly if weight gain is a goal. Use it sparingly on toast, in cooking, or baking to enhance richness.
Dietitian’s note
Salted butter can be a calorie-dense addition to the diet, aiding in weight gain efforts when consumed as part of a balanced eating plan. Pay attention to sodium content and overall fat intake.
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Frequently asked questions
Is salted butter good for weight gain?
Yes, due to its high calorie and fat content, salted butter can contribute to weight gain when consumed in appropriate portions as part of a balanced diet.
What are the main allergens in salted butter?
Salted butter is derived from milk and therefore contains dairy as its primary allergen.
How much sodium is in salted butter?
Salted butter contains a notable amount of sodium. It's advisable to consume it in moderation, especially if you are monitoring your sodium intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.