Tulum Cheese Calories
Savor the distinct, tangy taste of Tulum cheese, a traditional Turkish delight perfect for any meal. This cheese offers a satisfying richness that complements various dishes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 22 g | 8.8 g |
| Carbs | 1 g | 0.4 g |
| Fat | 36 g | 14.4 g |
| Fiber | 0 g | 0.0 g |
Benefits
Tulum cheese is a good source of protein, essential for muscle repair and growth. Its fat content contributes to satiety, making it a filling addition to your diet. Enjoy this cheese as part of a balanced eating plan.
Watch out for
As Tulum cheese is often high in sodium and fat, moderation is key, especially for those monitoring their intake. Individuals with lactose intolerance or dairy allergies should avoid this product.
How to fit it into your diet
Incorporate Tulum cheese into your breakfast or lunch for a flavorful boost. Pair it with fresh vegetables or whole-grain bread to create a balanced meal. Remember to consider its sodium content when planning your daily meals.
Dietitian’s note
Tulum cheese can be a delicious way to add protein and flavor to your diet. Be mindful of portion sizes due to its fat and sodium content, and integrate it thoughtfully into your overall meal plan.
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Frequently asked questions
What is Tulum cheese?
Tulum cheese is a traditional Turkish cheese, typically made from sheep's or goat's milk, known for its semi-hard texture and tangy flavor.
How is Tulum cheese best enjoyed?
Tulum cheese is commonly enjoyed at breakfast, but it also makes a great addition to lunch. It can be eaten on its own, with bread, or incorporated into various recipes.
Is Tulum cheese suitable for everyone?
Due to its dairy content, Tulum cheese contains allergens like milk. It is also relatively high in fat and sodium, so individuals managing specific dietary needs should consume it in moderation.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.