Tulum Cheese Calories
Savor the distinctive, robust flavor of Tulum cheese, a traditional Turkish delight. This semi-hard cheese offers a satisfying taste experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 22 g | 11.0 g |
| Carbs | 1 g | 0.5 g |
| Fat | 36 g | 18.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
Tulum cheese is a good source of protein, essential for muscle repair and growth. Its rich fat content provides energy, making it a satisfying addition to meals.
Watch out for
As Tulum cheese is high in fat and sodium, consume it in moderation, especially if you are monitoring your intake. Individuals with dairy allergies should avoid this cheese.
How to fit it into your diet
Enjoy Tulum cheese as part of a balanced diet, perhaps crumbled over salads or served with fresh vegetables. It pairs well with whole-grain bread for a flavorful breakfast or snack.
Dietitian’s note
Tulum cheese can be a delicious and protein-rich component of a varied diet. Its distinct flavor means a little can go a long way, helping to satisfy cravings while contributing to your protein intake.
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Frequently asked questions
What is Tulum cheese?
Tulum cheese is a traditional Turkish cheese, typically made from sheep's or goat's milk, known for its semi-hard texture and strong, tangy flavor.
Is Tulum cheese high in protein?
Yes, Tulum cheese is a good source of protein, which is vital for muscle health and satiety.
Can people with lactose intolerance eat Tulum cheese?
Tulum cheese, like many aged cheeses, may have reduced lactose content. However, individuals with severe lactose intolerance should still exercise caution or consult with a healthcare professional.
What allergens are present in Tulum cheese?
Tulum cheese contains milk, making it unsuitable for individuals with dairy allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.