Pickle Plate (Cucumber, Cabbage, Ankara Pickles, Okra, Green Almond, Lemon Orange Olives) Calories
Savor the vibrant flavors of our Pickle Plate, a delightful medley of pickled vegetables and olives. It's a refreshing and low-calorie choice to brighten your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1.5 g | 3.8 g |
| Carbs | 6 g | 15.0 g |
| Fat | 0.5 g | 1.3 g |
| Fiber | 2.5 g | 6.3 g |
Benefits
This diverse plate offers a good source of dietary fiber, aiding digestion and promoting a feeling of fullness. Its low-calorie profile makes it an excellent option for those managing their weight.
Watch out for
Due to the pickling process, this dish can be high in sodium. Individuals monitoring their salt intake should consume it in moderation.
How to fit it into your diet
Enjoy this pickle plate as a light appetizer, a side dish, or a satisfying snack between meals. It pairs well with lighter main courses or can be a standalone healthy option.
Dietitian’s note
The variety of pickled vegetables offers a unique texture and taste experience. It's a smart choice for adding fiber and volume to your diet without a high calorie count.
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Frequently asked questions
Is this pickle plate suitable for weight loss?
Yes, this pickle plate is a low-calorie and fiber-rich option, making it a good choice for those aiming for weight management.
What are the main ingredients in this pickle plate?
The plate features a variety of pickled vegetables including cucumber, cabbage, okra, green almonds, and olives, often seasoned with lemon and orange.
Can I eat this pickle plate if I'm watching my sodium intake?
While delicious, pickled foods can be high in sodium. It's advisable to consume this plate in moderation if you are monitoring your salt intake.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.