Salted Roasted Hazelnuts Kg Calories
Savor the rich, satisfying crunch of our premium salted roasted hazelnuts. These flavourful nuts are a delightful and convenient snack option.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 15 g | 4.5 g |
| Carbs | 17 g | 5.1 g |
| Fat | 61 g | 18.3 g |
| Fiber | 9.7 g | 2.9 g |
Benefits
Rich in healthy fats and a good source of protein and fiber, these roasted hazelnuts offer sustained energy. Their satisfying texture and savory taste make them an excellent choice for a fulfilling snack.
Watch out for
Due to their sodium content, consume in moderation, especially if you are monitoring your salt intake. Hazelnuts are also a common allergen.
How to fit it into your diet
Incorporate a small portion as part of a balanced diet. They can be a great pre-workout snack for energy or enjoyed as a satisfying treat between meals.
Dietitian’s note
Salted roasted hazelnuts provide valuable nutrients like healthy fats and protein. Remember portion control is key, especially considering the added salt, to maintain a balanced intake.
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Frequently asked questions
Are salted roasted hazelnuts healthy?
Yes, hazelnuts are a good source of healthy fats, protein, and fiber. However, moderation is advised due to the added salt.
What are the benefits of eating hazelnuts?
Hazelnuts offer beneficial monounsaturated and polyunsaturated fats, contribute to protein intake, and provide dietary fiber, supporting overall well-being.
Can I eat salted roasted hazelnuts before a workout?
Yes, their energy density from fats and carbs can provide fuel for physical activity. A small serving is recommended.
Are there any allergens in salted roasted hazelnuts?
Yes, hazelnuts are a common allergen. Those with tree nut allergies should avoid them.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.