Salty labne Calories
Salty labne is a fresh, spreadable cheese that offers a delightful tangy flavor, making it a versatile addition to your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.2 g | 2.1 g |
| Carbs | 2 g | 0.8 g |
| Fat | 5.5 g | 2.2 g |
| Fiber | 0 g | 0.0 g |
Benefits
This dairy product is a good source of protein, essential for muscle repair and satiety. It provides a moderate amount of fat, contributing to energy levels and the absorption of fat-soluble vitamins.
Watch out for
As a dairy product, salty labne contains lactose and is not suitable for individuals with lactose intolerance. It also contains milk, a common allergen.
How to fit it into your diet
Incorporate salty labne into your diet as a spread on whole-grain toast or as a creamy base for dips and sauces. It pairs well with fresh vegetables and fruits, adding flavor and texture to your dishes.
Dietitian’s note
Salty labne can be a valuable part of a balanced diet, offering protein and healthy fats. Enjoy it in moderation as part of a varied eating plan.
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Frequently asked questions
What is salty labne?
Salty labne is a type of fresh, strained cheese with a characteristic salty taste and a smooth, spreadable texture.
Is salty labne suitable for weight gain?
Due to its moderate fat and protein content, salty labne can contribute to calorie intake, which may be beneficial for those looking to gain weight.
What are the main allergens in salty labne?
The primary allergen in salty labne is milk, as it is a dairy product.
When is the best time to eat salty labne?
Salty labne is commonly enjoyed for breakfast or lunch, fitting well into these meal occasions.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.