Salted Black Sunflower Seeds Kg Calories
Enjoy these salted black sunflower seeds, a satisfying and flavorful snack packed with essential nutrients. They offer a delightful crunch and a rich taste.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 20.7 g | 5.2 g |
| Carbs | 20 g | 5.0 g |
| Fat | 51 g | 12.8 g |
| Fiber | 8.6 g | 2.1 g |
Benefits
Sunflower seeds are a good source of protein and dietary fiber, supporting digestive health and satiety. They also provide healthy fats and various micronutrients beneficial for overall well-being.
Watch out for
Due to their salt content, consume these seeds in moderation, especially if you are monitoring your sodium intake. Individuals with sesame allergies should be aware of potential cross-contamination.
How to fit it into your diet
These seeds make an excellent post-workout snack, helping to replenish energy stores. Enjoy a small portion as a mid-day snack to curb hunger and provide sustained energy.
Dietitian’s note
As a dietitian, I recommend salted sunflower seeds in moderation. They offer valuable nutrients like protein and fiber, but the sodium content requires mindful consumption as part of a balanced diet.
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Frequently asked questions
Are salted black sunflower seeds healthy?
Salted black sunflower seeds offer protein, fiber, and healthy fats. However, moderation is key due to their sodium content.
What are the benefits of eating sunflower seeds?
Sunflower seeds contribute to protein intake, aid digestion with fiber, and provide beneficial fats and micronutrients.
Can I eat sunflower seeds after exercise?
Yes, sunflower seeds can be a good choice for a post-workout snack due to their protein and energy content.
Do sunflower seeds contain allergens?
Yes, sunflower seeds may contain sesame as an allergen. Always check the packaging if you have allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.