Traditional Jam Calories
Savor the authentic taste of traditional jam, a sweet delight perfect for any time of day. Made with care, it brings a touch of homemade goodness to your table.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.3 g | 0.1 g |
| Carbs | 65 g | 26.0 g |
| Fat | 0.1 g | 0.0 g |
| Fiber | 1.8 g | 0.7 g |
Benefits
This jam is a good source of carbohydrates, providing quick energy. Its natural sweetness makes it a satisfying addition to meals and snacks, supporting your energy needs.
Watch out for
As this jam is high in sugar, consume it in moderation, especially if you are monitoring your sugar intake. Be mindful of serving sizes to maintain a balanced diet.
How to fit it into your diet
Enjoy traditional jam as a spread on whole-grain toast or pancakes for a balanced breakfast. It can also be a delightful addition to yogurt or oatmeal, providing a touch of sweetness.
Dietitian’s note
Traditional jam can be a flavorful way to add carbohydrates to your diet for energy. Pair it with fiber-rich foods like whole grains to help moderate blood sugar response.
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Frequently asked questions
What is traditional jam best enjoyed with?
Traditional jam is delicious spread on toast, pancakes, or scones. It also pairs well with yogurt or oatmeal for a sweet breakfast treat.
Is traditional jam suitable for weight gain?
Due to its carbohydrate and sugar content, traditional jam can contribute to calorie intake, potentially supporting weight gain when part of a balanced diet.
When is the best time to eat traditional jam?
Traditional jam is ideal for breakfast to start your day with energy, or as a snack to provide a quick boost.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.