Soft clotted cream Calories
Indulge in the rich, creamy texture of soft clotted cream, a delightful dairy product perfect for enhancing your meals. Its smooth consistency makes it a versatile addition to your favorite dishes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8.5 g | 3.4 g |
| Carbs | 1.5 g | 0.6 g |
| Fat | 22 g | 8.8 g |
| Fiber | 0 g | 0.0 g |
Benefits
Soft clotted cream is a calorie-dense food, making it a great option for those looking to gain weight. It also provides a good source of protein, essential for muscle building and repair. Enjoy its rich flavor as a satisfying addition to your meals.
Watch out for
As a high-fat dairy product, soft clotted cream should be consumed in moderation, especially if you are watching your fat intake. Individuals with lactose intolerance or milk allergies should avoid this product due to its dairy content.
How to fit it into your diet
Incorporate soft clotted cream into your breakfast or lunch for a calorie and protein boost. It pairs wonderfully with fruits, toast, or as a topping for desserts. Consider a small serving to complement your meals without overwhelming your diet.
Dietitian’s note
Soft clotted cream can be a useful component for individuals aiming for weight gain due to its energy density. Its protein content also supports satiety and muscle maintenance. However, mindful portion control is advised given its fat profile.
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Frequently asked questions
What is soft clotted cream?
Soft clotted cream is a rich, high-fat dairy product made from cream. It has a thick, spreadable consistency and a distinctively smooth texture.
Is soft clotted cream good for weight gain?
Yes, due to its high calorie and fat content, soft clotted cream can be beneficial for individuals seeking to increase their calorie intake for weight gain.
What are the main allergens in soft clotted cream?
The primary allergen in soft clotted cream is milk, as it is a dairy product.
When is the best time to eat soft clotted cream?
Soft clotted cream is commonly enjoyed during breakfast and lunch, adding a rich flavor and energy boost to these meals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.