Greek yogurt Calories
Enjoy the creamy texture and rich taste of Greek yogurt, a versatile dairy staple.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10.2 g | 15.3 g |
| Carbs | 3.6 g | 5.4 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 0 g | 0.0 g |
Benefits
Greek yogurt is a fantastic source of protein, essential for muscle repair and satiety. Its naturally low fat content makes it a light yet satisfying choice for any meal.
Watch out for
As a dairy product, Greek yogurt contains lactose and milk proteins, which may be problematic for individuals with lactose intolerance or milk allergies.
How to fit it into your diet
Incorporate Greek yogurt into your balanced diet as a healthy breakfast base, a post-workout recovery snack, or a base for dips and sauces.
Dietitian’s note
Greek yogurt offers a concentrated source of protein compared to regular yogurt, aiding in fullness and muscle support. Opt for plain varieties to avoid added sugars.
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Frequently asked questions
Is Greek yogurt good for weight loss?
Its high protein content can contribute to feelings of fullness, potentially supporting weight management goals as part of a balanced diet.
When is the best time to eat Greek yogurt?
Greek yogurt is versatile and suitable for breakfast, snacks, or post-exercise recovery due to its protein content.
What are the main allergens in Greek yogurt?
The primary allergen in Greek yogurt is milk, as it is a dairy product.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.