Fish cake Calories
Enjoy a satisfying fish cake, a versatile fast-food option that can be part of a balanced meal. It offers a good source of protein to keep you feeling full.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 16 g | 16.0 g |
| Carbs | 12 g | 12.0 g |
| Fat | 8 g | 8.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
This fish cake is a protein-rich choice, supporting muscle maintenance and satiety. Its balanced macronutrient profile makes it a suitable addition to various meals throughout the day.
Watch out for
Individuals with seafood, gluten, or soy allergies should exercise caution as these allergens are present in this fish cake. Always check ingredients if you have specific dietary restrictions.
How to fit it into your diet
Incorporate this fish cake into balanced meals for breakfast, lunch, or dinner, or enjoy it as a satisfying snack. Pair it with a side of vegetables or whole grains to create a more complete and nutrient-dense meal.
Dietitian’s note
As a protein source, fish cake can contribute positively to satiety and muscle support. It's important to be mindful of its fast-food nature and potential allergens, integrating it thoughtfully into a varied diet.
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Frequently asked questions
Is fish cake a good source of protein?
Yes, fish cake is a good source of protein, which is essential for muscle building and repair, as well as promoting a feeling of fullness.
Can people with seafood allergies eat fish cake?
No, individuals with seafood allergies should avoid fish cake as it contains seafood, which is a common allergen.
What allergens are found in fish cake?
This fish cake contains seafood, gluten, and soy, which are common allergens.
When is the best time to eat fish cake?
Fish cake can be enjoyed at various times, including breakfast, lunch, dinner, or as a snack, offering flexibility in meal planning.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.