Chicken With Barbecue Sauce Calories

385kcal
per serving (1 porsiyon (~220 g))
175kcal
per 100 g

Savor the smoky, tangy flavors of Chicken with Barbecue Sauce, a satisfying fast-food choice. This dish offers a good source of protein to fuel your day.

Macronutrients

100 gServing
Protein20 g44.0 g
Carbs8 g17.6 g
Fat7 g15.4 g
Fiber0.5 g1.1 g

Benefits

This protein-rich meal can support muscle health and satiety, making it a suitable option post-workout. Its moderate carbohydrate content can aid in replenishing energy stores.

Watch out for

As a fast-food item, be mindful of the sodium and sugar content often found in barbecue sauce. It also contains gluten, so individuals with celiac disease or gluten sensitivity should avoid it.

How to fit it into your diet

Enjoy this chicken dish as a post-exercise meal to aid recovery, or as a flavorful lunch or dinner. Pair it with a side salad for added fiber and nutrients to create a balanced meal.

Dietitian’s note

Chicken with barbecue sauce can be a convenient source of protein. Opt for leaner preparations and be aware of added sugars in the sauce, especially if managing your sugar intake.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is chicken with barbecue sauce good for weight loss?

While chicken is a protein source that can aid satiety, the barbecue sauce often contains added sugars and sodium. It can fit into a weight loss plan in moderation, but portion control and sauce choice are key.

What are the benefits of eating chicken with barbecue sauce?

The primary benefit is its protein content, which is essential for muscle repair and growth. It can also provide energy due to its carbohydrate content.

Does chicken with barbecue sauce contain gluten?

Yes, this dish typically contains gluten, often from the sauce or any breading used. People with gluten sensitivities should exercise caution.

When is the best time to eat chicken with barbecue sauce?

It's a good option for a post-workout meal to help with muscle recovery, or as a satisfying lunch or dinner.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.