Bubur Ketan Calories
Savor the comforting sweetness of Bubur Ketan, a traditional Indonesian sticky rice porridge. This delightful dish offers a satisfying start to your day or a wholesome treat.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2.5 g | 5.0 g |
| Carbs | 26 g | 52.0 g |
| Fat | 1 g | 2.0 g |
| Fiber | 0.5 g | 1.0 g |
Benefits
Bubur Ketan provides a good source of carbohydrates for energy, making it an excellent choice for sustained vitality. Its balanced nutritional profile supports overall well-being, offering a delightful way to fuel your body.
Watch out for
As a sweet dish, be mindful of added sugars, especially if you are managing your sugar intake. Portion control is advisable to maintain a balanced diet.
How to fit it into your diet
Enjoy Bubur Ketan as a breakfast option or a light dessert. Pair it with fresh fruits for added fiber and vitamins, or enjoy it on its own for a simple, satisfying meal.
Dietitian’s note
Bubur Ketan can be a satisfying part of a balanced diet, offering carbohydrates for energy. Consider its preparation method and any added sweeteners to align with your dietary goals.
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Frequently asked questions
What is Bubur Ketan?
Bubur Ketan is a traditional Indonesian porridge made from sticky rice, often sweetened and served with coconut milk.
Is Bubur Ketan healthy?
Bubur Ketan offers carbohydrates for energy. Its healthfulness depends on preparation, particularly added sugars and portion size.
When is the best time to eat Bubur Ketan?
Bubur Ketan is commonly enjoyed for breakfast or as a dessert, providing a comforting and energizing meal.
Are there any allergens in Bubur Ketan?
Traditional Bubur Ketan may contain coconut milk, which is a common allergen for some individuals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.