Large Muhlama Calories
Savor the comforting richness of a large plate of Muhlama, a beloved Turkish breakfast staple. This cheesy, cornmeal-based dish offers a delightful start to your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7 g | 19.6 g |
| Carbs | 22 g | 61.6 g |
| Fat | 10 g | 28.0 g |
| Fiber | 1.5 g | 4.2 g |
Benefits
Muhlama provides a good source of energy with its carbohydrate content, perfect for fueling your morning. It also contributes some protein and fiber, supporting satiety and overall well-being. Enjoying this dish can be part of a balanced and satisfying breakfast routine.
Watch out for
As Muhlama is made with cheese and butter, it is relatively high in fat and calories. Individuals managing their fat intake or calorie consumption should be mindful of portion sizes. It also contains dairy, which may be a concern for those with lactose intolerance.
How to fit it into your diet
Incorporate Muhlama into a balanced breakfast by pairing it with a side of fresh vegetables or a small portion of fruit. This helps to add essential vitamins and fiber. Consider it an occasional treat rather than a daily staple due to its richness.
Dietitian’s note
Muhlama is a hearty and traditional dish that can be enjoyed in moderation. Its primary components offer energy and some protein. To make it more balanced, consider serving it with lighter accompaniments like a side salad or a piece of whole-grain toast.
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Frequently asked questions
What is Muhlama?
Muhlama is a traditional Turkish dish, particularly popular in the Black Sea region, made from cornmeal, butter, and a special stretchy cheese, often served hot.
Is Muhlama healthy?
Muhlama is a rich and calorie-dense dish due to its cheese and butter content. While it provides energy, it should be consumed in moderation as part of a balanced diet.
What are the main ingredients in Muhlama?
The primary ingredients are cornmeal, butter, and a specific type of Turkish cheese known for its melting and stretching properties, such as Kuymak cheese.
Can people with dairy intolerance eat Muhlama?
Muhlama contains dairy products (cheese and butter), so it is not suitable for individuals with lactose intolerance or dairy allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.