Chicken Wrap with Cheddar Calories
Enjoy a satisfying Chicken Wrap with Cheddar, a convenient and balanced fast food option perfect for a midday meal or evening bite.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18 g | 43.2 g |
| Carbs | 20 g | 48.0 g |
| Fat | 9 g | 21.6 g |
| Fiber | 1.5 g | 3.6 g |
Benefits
This wrap offers a good source of protein from the chicken, contributing to muscle maintenance and satiety. The inclusion of cheddar cheese adds flavor and calcium, while the wrap provides carbohydrates for energy.
Watch out for
As this wrap contains gluten and dairy, individuals with sensitivities or allergies to these ingredients should exercise caution. It is also a fast food item, so moderation is advised as part of a varied diet.
How to fit it into your diet
This chicken and cheddar wrap can be a part of a balanced diet, especially when consumed as a main meal for lunch or dinner. Pair it with a side salad to increase fiber intake and add volume.
Dietitian’s note
This chicken wrap with cheddar offers a reasonable balance of macronutrients, making it a suitable fast food choice when consumed mindfully. Focus on pairing it with nutrient-dense sides to enhance its overall nutritional value.
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Frequently asked questions
Is this chicken wrap suitable for a balanced diet?
Yes, this chicken wrap with cheddar can be part of a balanced diet, offering a good blend of protein, carbohydrates, and fats.
What allergens are present in this chicken wrap?
This wrap contains gluten from the tortilla and dairy from the cheddar cheese.
When is the best time to eat this chicken wrap?
This wrap is ideal for lunch or dinner, providing sustained energy for your day or evening.
Does this wrap provide fiber?
This wrap contains a small amount of fiber, which can be increased by adding fresh vegetables.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.