Poached Eggs with Yogurt Calories
Experience the delightful simplicity of Cilbir, a classic Turkish breakfast featuring perfectly poached eggs nestled on a bed of cool, garlicky yogurt.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 18.0 g |
| Carbs | 4 g | 8.0 g |
| Fat | 8 g | 16.0 g |
| Fiber | 0.3 g | 0.6 g |
Benefits
This dish is a great source of protein from the eggs, supporting muscle health and satiety. The yogurt provides beneficial probiotics for gut health and calcium for strong bones. It's a satisfying yet balanced meal to start your day.
Watch out for
Cilbir contains eggs and dairy, which are common allergens. Individuals with lactose intolerance or egg allergies should avoid this dish. It is prepared with garlic, which may be a concern for those sensitive to its strong flavor.
How to fit it into your diet
Enjoy Cilbir as a nutritious breakfast option, particularly if you're seeking a protein-rich start. It pairs well with a side of whole-grain bread or fresh vegetables for added fiber and nutrients.
Dietitian’s note
Cilbir offers a unique combination of textures and flavors, making it an appealing and nutritious breakfast. The protein from the eggs and the probiotics from the yogurt contribute to a well-rounded meal that can help manage appetite throughout the morning.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What is Cilbir?
Cilbir is a traditional Turkish dish consisting of poached eggs served over a generous portion of garlic-infused yogurt, often drizzled with melted butter.
Is Cilbir healthy?
Yes, Cilbir is considered a healthy dish. It is rich in protein from the eggs and contains probiotics from the yogurt, offering a balanced and satisfying start to the day.
What are the main allergens in Cilbir?
The primary allergens in Cilbir are eggs and dairy (from the yogurt). Those with allergies or intolerances to these ingredients should exercise caution.
Can Cilbir be part of a weight management plan?
Due to its high protein content, Cilbir can be a satiating meal that aids in appetite control, making it suitable for inclusion in a balanced weight management plan.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.