Strawberry Jam Calories
Indulge in the sweet and vibrant taste of strawberry jam, a classic spread perfect for brightening any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.3 g | 0.1 g |
| Carbs | 62 g | 12.4 g |
| Fat | 0.1 g | 0.0 g |
| Fiber | 0.8 g | 0.2 g |
Benefits
Strawberry jam offers a burst of fruity flavor and can be a source of quick energy due to its carbohydrate content. It's a delightful way to add sweetness to your breakfast or snacks.
Watch out for
As strawberry jam is high in sugar, it should be consumed in moderation, especially by individuals monitoring their sugar intake. Be mindful of serving sizes to maintain a balanced diet.
How to fit it into your diet
Enjoy strawberry jam as a spread on whole-grain toast, pancakes, or yogurt. It can also be incorporated into desserts or used as a topping for oatmeal, adding a touch of sweetness.
Dietitian’s note
Strawberry jam can be a satisfying addition to your diet, offering a good source of carbohydrates for energy. Opt for varieties with minimal added sugar when possible and pair it with fiber-rich foods.
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Frequently asked questions
Is strawberry jam good for weight gain?
Strawberry jam is calorie-dense and high in carbohydrates, which can contribute to weight gain if consumed in excess as part of a calorie surplus.
What is the best way to serve strawberry jam?
Strawberry jam is excellent spread on toast, scones, or mixed into yogurt and oatmeal. It's also a popular filling for pastries and cakes.
Does strawberry jam contain any allergens?
Typically, strawberry jam does not contain common allergens. However, always check the product label for specific ingredient information.
Can I eat strawberry jam if I am watching my sugar intake?
While strawberry jam is sweet, it's best enjoyed in small quantities if you're monitoring sugar. Consider sugar-free or low-sugar options if available.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.