Coleslaw Calories
Coleslaw, a popular creamy side dish, offers a satisfying texture and flavor. It's a common accompaniment to many meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1.5 g | 2.3 g |
| Carbs | 6 g | 9.0 g |
| Fat | 14 g | 21.0 g |
| Fiber | 1.5 g | 2.3 g |
Benefits
While often creamy, coleslaw can provide some dietary fiber from its cabbage base. The vegetables contribute essential vitamins and minerals, supporting overall well-being when consumed as part of a varied diet.
Watch out for
Coleslaw can be high in fat and calories due to its creamy dressing. Individuals watching their intake of these nutrients should be mindful of portion sizes.
How to fit it into your diet
Enjoy coleslaw in moderation as part of a balanced meal. Opt for lighter dressing options when possible to reduce fat content. It pairs well with lean proteins and whole grains.
Dietitian’s note
Coleslaw can be a tasty addition to meals, but its nutritional value varies greatly with the dressing. Be aware of the fat and sugar content in store-bought or mayonnaise-heavy versions.
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Frequently asked questions
Is coleslaw healthy?
Coleslaw's healthiness depends on its preparation. While cabbage offers nutrients, creamy dressings can add significant fat and calories.
What allergens are in coleslaw?
Traditional coleslaw dressing often contains milk or dairy products, making it a potential allergen for those with sensitivities.
When is the best time to eat coleslaw?
Coleslaw can be enjoyed during lunch or dinner meals as a side dish.
Can I make coleslaw healthier?
Yes, you can make coleslaw healthier by using a lighter dressing, such as a vinaigrette or a yogurt-based dressing, and increasing the vegetable content.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.