Smoked Beef & Mozzarella Egg Crepe Calories
Indulge in a savory Smoked Beef & Mozzarella Egg Crepe, a hearty and flavorful choice for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 15.4 g | 27.7 g |
| Carbs | 16.2 g | 29.2 g |
| Fat | 12.8 g | 23.0 g |
| Fiber | 0.5 g | 0.9 g |
Benefits
This crepe is a good source of protein, essential for muscle repair and growth. It provides sustained energy, making it an ideal option for those aiming to gain weight or fuel intense physical activity.
Watch out for
Contains gluten, egg, and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution.
How to fit it into your diet
Enjoy this crepe as a substantial breakfast or a post-workout recovery meal. Its protein and carbohydrate content can support muscle building and energy replenishment.
Dietitian’s note
This crepe offers a balanced mix of macronutrients, supporting energy needs and muscle maintenance. It's a convenient option for those looking to increase their caloric intake.
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Frequently asked questions
Is this crepe suitable for weight gain?
Yes, its calorie and protein content can contribute to a calorie surplus, supporting healthy weight gain when part of a balanced diet.
What makes this crepe a good post-workout option?
The combination of protein and carbohydrates helps replenish glycogen stores and aids muscle repair after exercise.
What allergens are present in this crepe?
This crepe contains gluten, egg, and dairy. Please check the ingredients if you have specific allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.