Smoked Beef & Egg Pancake (2 Pieces) Calories
Start your day with a delicious and satisfying Smoked Beef & Egg Pancake, a perfect blend of savory smoked beef and fluffy pancake.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14.8 g | 23.7 g |
| Carbs | 17.5 g | 28.0 g |
| Fat | 11.2 g | 17.9 g |
| Fiber | 0.6 g | 1.0 g |
Benefits
This pancake offers a good source of protein, essential for muscle repair and growth, making it an excellent choice for post-workout recovery. Its rich flavor profile makes it a delightful meal option.
Watch out for
Contains gluten, egg, and milk, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution.
How to fit it into your diet
Ideal for those looking to gain weight or increase their protein intake. Enjoy as a substantial breakfast or a filling post-exercise meal to refuel.
Dietitian’s note
This pancake provides a balanced mix of macronutrients, supporting energy needs and muscle maintenance. It's a convenient option for those seeking a calorie-dense meal.
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Frequently asked questions
Is this pancake suitable for weight gain?
Yes, it is a calorie-dense option that can support weight gain goals due to its balanced macronutrient profile.
When is the best time to eat this pancake?
It's ideal for breakfast to start your day with energy or after exercise to aid in recovery and muscle replenishment.
What allergens are present in this pancake?
This pancake contains gluten, egg, and milk. Please be mindful if you have any related allergies or intolerances.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.