Tomato Calories
Add a burst of freshness and flavor to your meals with the vibrant tomato. This versatile fruit is a fantastic addition to any diet.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.9 g | 0.5 g |
| Carbs | 3.9 g | 1.9 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 1.2 g | 0.6 g |
Benefits
Tomatoes are a low-calorie, nutrient-dense food, offering a good source of fiber to support digestive health. Their rich antioxidant profile contributes to overall well-being.
Watch out for
While generally safe for most, some individuals may be sensitive to tomatoes. If you experience any adverse reactions, it's best to moderate your intake.
How to fit it into your diet
Tomatoes are excellent for weight management due to their low calorie and high water content. Enjoy them fresh in salads, cooked in sauces, or as a refreshing snack.
Dietitian’s note
Tomatoes are a staple for healthy eating, providing essential vitamins and fiber with minimal calories. They are a versatile ingredient that can be enjoyed in numerous dishes, supporting a balanced diet.
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Frequently asked questions
Are tomatoes good for weight loss?
Yes, tomatoes are beneficial for weight loss due to their low calorie count and high fiber content, which promotes satiety.
What are the health benefits of eating tomatoes?
Tomatoes are packed with antioxidants and offer dietary fiber, contributing to heart health and overall wellness.
Can tomatoes be eaten at any meal?
Absolutely. Tomatoes are versatile and can be incorporated into breakfast, lunch, and dinner meals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.