Emmental Cheese Calories
Savor the nutty, slightly sweet flavor of Emmental cheese, a versatile choice perfect for your morning meal or a satisfying snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 28 g | 8.4 g |
| Carbs | 1 g | 0.3 g |
| Fat | 30 g | 9.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
This semi-hard cheese is a good source of protein, essential for muscle repair and satiety. It also provides calcium, vital for bone health. Its rich flavor makes it a delightful addition to many dishes.
Watch out for
Emmental cheese contains lactose and is derived from milk, so individuals with dairy allergies or lactose intolerance should avoid it. It is also relatively high in fat and sodium.
How to fit it into your diet
Enjoy Emmental cheese in moderation as part of a balanced diet. It pairs wonderfully with whole-grain bread, fruits, or vegetables for a nutritious breakfast or snack.
Dietitian’s note
Emmental cheese can be a valuable source of protein and calcium in your diet. Focus on portion control due to its fat content and consider its sodium levels when planning your meals.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is Emmental cheese suitable for a balanced diet?
Yes, Emmental cheese can fit into a balanced diet due to its protein and calcium content. However, mindful consumption is advised due to its fat and sodium.
What are the main allergens in Emmental cheese?
The primary allergen in Emmental cheese is milk, as it is a dairy product.
When is the best time to eat Emmental cheese?
Emmental cheese is ideal for breakfast or as a snack, offering a satisfying and flavorful option.
Does Emmental cheese contain carbohydrates?
Emmental cheese is very low in carbohydrates, making it a suitable choice for those monitoring their carb intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.