Feta Cheese Calories
Savor the salty tang of Feta cheese, a delightful addition to any meal. This versatile cheese offers a good source of protein and calcium, making it a popular choice for breakfast and snacks.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14 g | 4.2 g |
| Carbs | 1.5 g | 0.4 g |
| Fat | 21 g | 6.3 g |
| Fiber | 0 g | 0.0 g |
Benefits
Feta cheese is a good source of protein, essential for muscle repair and satiety. It also provides calcium, crucial for bone health. Its distinct flavor can enhance meals without requiring excessive amounts.
Watch out for
As a dairy product, Feta cheese contains lactose and is unsuitable for individuals with lactose intolerance. It is also high in sodium, so moderation is advised for those monitoring their salt intake.
How to fit it into your diet
Enjoy Feta cheese as part of a balanced diet. It pairs wonderfully with fresh vegetables in salads, adds flavor to omelets, or can be enjoyed as a simple snack.
Dietitian’s note
Feta cheese can be a valuable component of a balanced diet, offering a good protein boost. Be mindful of its sodium content and choose lower-sodium varieties if available or consume in moderation.
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Frequently asked questions
Is Feta cheese good for weight loss?
Feta cheese is a good source of protein, which can help with satiety. However, it is also relatively high in fat and sodium, so it should be consumed in moderation as part of a calorie-controlled diet.
What are the main allergens in Feta cheese?
The primary allergen in Feta cheese is milk. Individuals with dairy allergies or lactose intolerance should avoid consuming it.
Can I eat Feta cheese if I am trying to reduce my sodium intake?
Feta cheese can be high in sodium. If you are watching your sodium intake, consider consuming it in smaller portions or look for lower-sodium versions available in some stores.
What nutrients does Feta cheese provide?
Feta cheese is a good source of protein and calcium. It also contains other minerals and vitamins, contributing to overall nutritional intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.