Gouda Cheese Calories
Enjoy the rich, creamy taste of Gouda cheese, a versatile delight perfect for any meal. This delicious cheese is a satisfying addition to your balanced diet.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 25 g | 7.5 g |
| Carbs | 2 g | 0.6 g |
| Fat | 28 g | 8.4 g |
| Fiber | 0 g | 0.0 g |
Benefits
Gouda cheese is a good source of protein, essential for muscle maintenance and satiety. Its fat content contributes to energy levels, making it a satisfying choice for breakfast or as a snack.
Watch out for
As Gouda cheese contains dairy, individuals with lactose intolerance or milk allergies should exercise caution. It is also relatively high in fat and sodium, so moderation is advised.
How to fit it into your diet
Incorporate a slice of Gouda cheese into your breakfast routine or enjoy it as a satisfying snack between meals. Pair it with whole-grain crackers or fresh fruits for a balanced approach.
Dietitian’s note
Gouda cheese can be a valuable part of a balanced diet due to its protein content. When consumed in moderation, it can contribute to satiety and provide essential nutrients.
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Frequently asked questions
Is Gouda cheese suitable for breakfast?
Yes, Gouda cheese is a popular breakfast item, offering a protein boost to start your day.
What are the main allergens in Gouda cheese?
Gouda cheese is derived from milk and therefore contains dairy allergens.
Can I eat Gouda cheese if I am trying to manage my weight?
Gouda cheese is calorie-dense due to its fat content. Enjoying it in small portions can fit into a balanced weight management plan.
What makes Gouda cheese a good source of protein?
The cheesemaking process concentrates the protein naturally found in milk, making Gouda a protein-rich food.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.