Gourmet Kashar Cheese Baguette Toast Calories
Indulge in the savory delight of a Gourmet Kashar Cheese Baguette Toast, a satisfying choice for a quick meal. This toasted baguette filled with delicious kashar cheese offers a delightful combination of flavors and textures.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14 g | 36.4 g |
| Carbs | 30 g | 78.0 g |
| Fat | 15 g | 39.0 g |
| Fiber | 1.5 g | 3.9 g |
Benefits
This baguette toast offers a good source of protein, contributing to muscle maintenance and satiety. Its carbohydrate content provides energy, making it a suitable option for refueling during busy days. The balanced macronutrient profile supports a well-rounded diet.
Watch out for
As this food contains gluten and dairy, individuals with relevant allergies or intolerances should avoid it. Due to its nature as a fast-food item, it may be higher in sodium and saturated fat compared to home-prepared meals.
How to fit it into your diet
Enjoy this baguette toast as an occasional meal, perhaps paired with a side salad or fresh vegetables to enhance its nutritional value. Consider it for lunch or dinner when you need a quick and filling option.
Dietitian’s note
This Gourmet Kashar Cheese Baguette Toast can be a convenient and tasty choice for a balanced meal, offering a decent amount of protein and energy. Be mindful of the gluten and dairy content, and consider portion size as part of your overall dietary intake.
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Frequently asked questions
Is this baguette toast suitable for a balanced diet?
Yes, this baguette toast offers a balance of protein and carbohydrates, contributing to a satisfying meal. It can fit into a balanced diet when consumed in moderation.
What allergens are present in this food?
This Gourmet Kashar Cheese Baguette Toast contains gluten from the baguette and dairy from the kashar cheese.
When is the best time to eat this baguette toast?
This toasted baguette is a good option for lunch or dinner, providing sustained energy for your afternoon or evening.
Can this be part of a weight management plan?
While it provides energy and protein, it's a fast-food item. Portion control and pairing it with lighter sides are key if it's part of a weight management plan.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.