Gourmet Kashar Cheese Flatbread Toast Calories
Savor the delicious Gourmet Kashar Cheese Flatbread Toast, a hearty and flavorful fast food option. This toasted flatbread filled with Kashar cheese offers a satisfying meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 13 g | 31.2 g |
| Carbs | 30 g | 72.0 g |
| Fat | 14 g | 33.6 g |
| Fiber | 1.8 g | 4.3 g |
Benefits
This toast provides a good source of protein, essential for muscle maintenance and satiety. Its balanced macronutrient profile makes it a suitable choice for a filling meal or snack. The toasted flatbread offers a source of carbohydrates for energy.
Watch out for
Contains gluten and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The dish may be high in sodium and fat depending on preparation.
How to fit it into your diet
Enjoy this flatbread toast as part of a balanced diet, perhaps paired with a side salad for added fiber and nutrients. It can serve as a convenient lunch or dinner option when time is limited.
Dietitian’s note
This Kashar cheese toast offers a convenient source of protein and carbohydrates. While it can be a satisfying meal, be mindful of portion sizes and consider pairing it with vegetables to enhance its nutritional value.
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Frequently asked questions
Is this toast suitable for a balanced diet?
Yes, this toast provides a balanced mix of protein and carbohydrates, making it a suitable option for a balanced diet when consumed in moderation.
What allergens are present in this dish?
This dish contains gluten from the flatbread and dairy from the Kashar cheese. Please be aware if you have any allergies or intolerances.
When is the best time to eat this toast?
This toast is versatile and can be enjoyed for lunch, dinner, or as a satisfying snack at any time of day.
How can I make this a more nutritious meal?
To boost the nutritional content, consider serving this toast with a fresh side salad or a portion of steamed vegetables.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.