Boiled Egg Calories
Enjoy the simple, satisfying goodness of a boiled egg, a versatile and nutrient-dense food perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 13 g | 6.5 g |
| Carbs | 1.2 g | 0.6 g |
| Fat | 11 g | 5.5 g |
| Fiber | 0 g | 0.0 g |
Benefits
Boiled eggs are an excellent source of high-quality protein, essential for muscle repair and satiety, making them a great choice for weight management. They also provide vital vitamins and minerals to support overall health.
Watch out for
Individuals with an egg allergy should avoid consuming boiled eggs. While generally healthy, moderation is key as part of a balanced diet.
How to fit it into your diet
Incorporate boiled eggs into your breakfast for sustained energy or enjoy one post-workout to aid muscle recovery. They pair well with a variety of healthy foods for a complete meal.
Dietitian’s note
As a dietitian, I often recommend boiled eggs due to their impressive protein content, which promotes fullness and helps control appetite. They are a simple yet effective way to boost nutrient intake.
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Frequently asked questions
Are boiled eggs good for weight loss?
Yes, boiled eggs are a protein-rich food that can help you feel full longer, potentially reducing overall calorie intake and supporting weight loss efforts.
When is the best time to eat a boiled egg?
Boiled eggs are ideal for breakfast to start your day with sustained energy, or post-workout to aid in muscle recovery due to their protein content.
What are the main nutrients in a boiled egg?
Boiled eggs are a good source of protein, healthy fats, and essential vitamins and minerals like vitamin D and choline.
Can I eat boiled eggs every day?
For most people, consuming boiled eggs daily as part of a balanced diet is safe and beneficial, provided there are no allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.