Smoked Turkey Egg Crepe (40 Cm) Calories
Savor the delicious Smoked Turkey Egg Crepe, a satisfying meal perfect for a balanced start to your day. This crepe offers a delightful combination of flavors and nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 30.0 g |
| Carbs | 20 g | 50.0 g |
| Fat | 10 g | 25.0 g |
| Fiber | 0.5 g | 1.3 g |
Benefits
This crepe provides a good source of protein from the smoked turkey and eggs, supporting muscle maintenance and satiety. It offers a balanced mix of carbohydrates for energy, making it a fulfilling breakfast option.
Watch out for
As this crepe contains gluten and eggs, individuals with these allergies should avoid it. It's also advisable to be mindful of portion sizes to align with your individual dietary needs.
How to fit it into your diet
Enjoy this crepe as a breakfast or brunch item. Pair it with fresh vegetables or a side salad to enhance its nutritional profile and add fiber. Consider it a balanced meal when consumed in moderation.
Dietitian’s note
The Smoked Turkey Egg Crepe offers a well-rounded macronutrient profile, making it a suitable choice for a filling breakfast. Ensure it fits into your overall daily intake, especially if managing specific dietary goals.
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Frequently asked questions
Is the Smoked Turkey Egg Crepe a good source of protein?
Yes, the smoked turkey and eggs contribute a significant amount of protein, which is beneficial for satiety and muscle support.
What allergens are present in this crepe?
This crepe contains gluten and eggs, so it is not suitable for individuals with allergies or intolerances to these ingredients.
What is the best time to eat this crepe?
This crepe is ideal for breakfast or brunch due to its balanced energy content and satisfying nature.
How can I make this crepe healthier?
You can enhance its nutritional value by serving it with a side of fresh greens or a mixed salad to increase fiber intake.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.