Iskender kebab Calories
Savor the rich flavors of Iskender Kebab, a beloved Turkish dish featuring tender lamb, pita bread, and savory sauce. It's a satisfying meal perfect for any occasion.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18 g | 63.0 g |
| Carbs | 8 g | 28.0 g |
| Fat | 7 g | 24.5 g |
| Fiber | 1 g | 3.5 g |
Benefits
This flavorful dish offers a good source of protein from the lamb, essential for muscle repair and growth. It also provides carbohydrates for energy and some dietary fiber.
Watch out for
As a fast-food item, Iskender Kebab can be high in saturated fat and sodium. Those with gluten sensitivities should be aware of the pita bread component.
How to fit it into your diet
Enjoy Iskender Kebab in moderation as part of a balanced diet. Consider pairing it with a side salad to add extra fiber and nutrients, or opt for smaller portions.
Dietitian’s note
Iskender Kebab can be a satisfying meal, offering substantial protein. To enhance its nutritional profile, focus on portion control and consider adding fresh vegetables.
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Frequently asked questions
What is Iskender Kebab?
Iskender Kebab is a traditional Turkish dish made with thinly sliced lamb döner, served over pieces of pide bread, and topped with tomato sauce and melted butter.
Is Iskender Kebab healthy?
It provides protein and energy, but can be high in fat and sodium. Enjoying it occasionally and minding portion sizes can help incorporate it into a balanced eating plan.
What are the main ingredients in Iskender Kebab?
The primary ingredients are lamb, pide bread, tomato sauce, and butter. Yogurt is often served on the side.
Does Iskender Kebab contain gluten?
Yes, the pide bread used in Iskender Kebab contains gluten, making it unsuitable for individuals with celiac disease or gluten intolerance.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.