Italiano Calories
Savor the delicious flavors of Italiano, a satisfying fast-food choice that offers a balanced profile of essential nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12.8 g | 23.0 g |
| Carbs | 20.5 g | 36.9 g |
| Fat | 9.2 g | 16.6 g |
| Fiber | 1.5 g | 2.7 g |
Benefits
This fast-food option provides a good source of protein, contributing to muscle maintenance and satiety. It also offers carbohydrates for energy and a small amount of dietary fiber to support digestive health.
Watch out for
Contains gluten and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution.
How to fit it into your diet
Enjoy Italiano as part of a balanced diet, perhaps for lunch or dinner. Pair it with a side salad or steamed vegetables to enhance its nutritional value and fiber content.
Dietitian’s note
Italiano presents a moderately balanced macronutrient profile suitable for an occasional meal. Its protein content is noteworthy, aiding in fullness, but be mindful of the gluten and dairy if you have sensitivities.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is Italiano a healthy fast-food choice?
Italiano offers a balanced mix of protein, carbs, and fats. It can be part of a healthy diet when consumed in moderation and paired with nutrient-dense sides.
What allergens are in Italiano?
This dish contains gluten and dairy, common allergens that individuals with sensitivities should be aware of.
When is the best time to eat Italiano?
Italiano is suitable for lunch or dinner, providing sustained energy for your afternoon or evening.
Does Italiano provide fiber?
Yes, Italiano contains a modest amount of dietary fiber, which is beneficial for digestive wellness.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.