Jalapeno & Cheddar Calories
Experience the bold fusion of spicy jalapenos and savory cheddar in this popular fast-food item. It's a satisfying choice for a quick meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14.5 g | 21.8 g |
| Carbs | 18 g | 27.0 g |
| Fat | 17.5 g | 26.3 g |
| Fiber | 2.2 g | 3.3 g |
Benefits
This Jalapeno Cheddar option offers a good source of protein, contributing to satiety and muscle maintenance. It also provides carbohydrates for energy and contains dietary fiber to support digestion.
Watch out for
Due to its cheddar cheese content, this food contains dairy allergens. It also includes gluten, making it unsuitable for those with celiac disease or gluten intolerance.
How to fit it into your diet
Enjoy this Jalapeno Cheddar item as an occasional treat. Pair it with a side salad or fresh vegetables to add fiber and nutrients, balancing the richness.
Dietitian’s note
While flavorful, this fast-food choice is moderately high in fat and carbohydrates. Consider it for a balanced meal, focusing on portion control and complementing it with nutrient-dense foods.
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Frequently asked questions
What allergens are present in Jalapeno Cheddar?
This Jalapeno Cheddar item contains dairy (from cheddar cheese) and gluten (from the bread or casing).
Is Jalapeno Cheddar a good source of protein?
Yes, it provides a notable amount of protein, which is beneficial for feeling full and supporting muscle health.
When is the best time to eat Jalapeno Cheddar?
It can be enjoyed as a satisfying lunch, a hearty dinner, or a flavorful snack.
How can I make Jalapeno Cheddar healthier?
To enhance its nutritional profile, consider pairing it with a side of fresh vegetables or a salad to add fiber and micronutrients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.