Mixed Calories

520kcal
per serving (1 adet (~200 g))
260kcal
per 100 g

Enjoy a satisfying and balanced fast food option that combines various elements for a complete meal.

Macronutrients

100 gServing
Protein10.5 g21.0 g
Carbs28 g56.0 g
Fat11 g22.0 g
Fiber1.5 g3.0 g

Benefits

This mixed fast food offers a good source of protein to support muscle health and energy levels. It also provides carbohydrates for fuel and essential nutrients.

Watch out for

Contains gluten and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution.

How to fit it into your diet

This mixed dish can be part of a balanced diet, particularly suitable for lunch or dinner. Consider pairing it with a side salad to enhance fiber intake.

Dietitian’s note

As a dietitian, I see this mixed fast food as a convenient choice for a balanced meal, providing a mix of macronutrients. It's important to be mindful of the allergen content for those with sensitivities.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What makes this mixed fast food a balanced option?

It provides a combination of protein, carbohydrates, and fats, contributing to a more complete nutritional profile compared to some other fast food choices.

Is this suitable for weight management?

While it offers balanced nutrients, portion control is key. It can fit into a weight management plan when consumed mindfully as part of an overall healthy diet.

What are the main allergens in this dish?

The primary allergens present are gluten and dairy. Please check ingredient specifics if you have known allergies to these.

When is the best time to eat this mixed fast food?

This mixed dish is recommended for lunch or dinner, providing sustained energy for your afternoon or evening.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.