Crepe With Kashar Cheese (40 Cm) Calories
Indulge in a generously sized crepe filled with savory Kashar cheese, a delightful option for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 20.0 g |
| Carbs | 28 g | 56.0 g |
| Fat | 10.5 g | 21.0 g |
| Fiber | 1.2 g | 2.4 g |
Benefits
This crepe offers a good source of protein and carbohydrates, providing sustained energy. Its balanced macronutrient profile makes it a satisfying choice for various dietary needs.
Watch out for
Contains gluten, milk, and eggs, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution.
How to fit it into your diet
Enjoy this crepe as part of a balanced breakfast or a filling snack. Pair it with fresh fruits or vegetables to enhance its nutritional value.
Dietitian’s note
A well-rounded option for those seeking a filling meal. The combination of protein and carbs can support energy levels throughout the day.
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Frequently asked questions
Is this crepe suitable for breakfast?
Yes, this crepe with Kashar cheese is an excellent choice for breakfast, offering a satisfying and energizing start to your day.
What are the main allergens in this crepe?
The primary allergens present in this crepe are gluten, milk, and eggs.
Can this crepe be a good snack option?
Absolutely, its balanced nutritional content makes it a suitable and satisfying option for an afternoon snack.
Is this crepe high in fiber?
This crepe contains a modest amount of fiber, contributing to digestive health.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.