Crepe With Kashar Cheese (40 Cm) Calories

500kcal
per serving (1 krep (~200 g))
250kcal
per 100 g

Indulge in a generously sized crepe filled with savory Kashar cheese, a delightful option for any meal.

Macronutrients

100 gServing
Protein10 g20.0 g
Carbs28 g56.0 g
Fat10.5 g21.0 g
Fiber1.2 g2.4 g

Benefits

This crepe offers a good source of protein and carbohydrates, providing sustained energy. Its balanced macronutrient profile makes it a satisfying choice for various dietary needs.

Watch out for

Contains gluten, milk, and eggs, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution.

How to fit it into your diet

Enjoy this crepe as part of a balanced breakfast or a filling snack. Pair it with fresh fruits or vegetables to enhance its nutritional value.

Dietitian’s note

A well-rounded option for those seeking a filling meal. The combination of protein and carbs can support energy levels throughout the day.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is this crepe suitable for breakfast?

Yes, this crepe with Kashar cheese is an excellent choice for breakfast, offering a satisfying and energizing start to your day.

What are the main allergens in this crepe?

The primary allergens present in this crepe are gluten, milk, and eggs.

Can this crepe be a good snack option?

Absolutely, its balanced nutritional content makes it a suitable and satisfying option for an afternoon snack.

Is this crepe high in fiber?

This crepe contains a modest amount of fiber, contributing to digestive health.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.