Menemen With Kashar Cheese Calories
Savor the comforting taste of Menemen with Kashar Cheese, a classic Turkish breakfast staple. This delightful dish offers a wholesome start to your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 25.0 g |
| Carbs | 6 g | 15.0 g |
| Fat | 5.5 g | 13.8 g |
| Fiber | 1.5 g | 3.8 g |
Benefits
Rich in protein from eggs and cheese, this dish provides sustained energy. It also contains essential nutrients from tomatoes and peppers. The added kashar cheese offers a satisfying creaminess.
Watch out for
Contains dairy and eggs, which are common allergens. Individuals with sensitivities to these ingredients should consume with care. It is prepared with tomatoes and peppers, which may cause issues for some.
How to fit it into your diet
Enjoy this hearty dish as a balanced breakfast. Pair it with whole-grain bread for added fiber. It can be a satisfying option for those seeking a protein-rich start to their day.
Dietitian’s note
Menemen with kashar cheese is a good source of protein and offers a balanced macronutrient profile for breakfast. Ensure portion control if managing fat intake.
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Frequently asked questions
What is Menemen with Kashar Cheese?
Menemen with Kashar Cheese is a popular Turkish breakfast dish made with eggs, tomatoes, peppers, and seasoned with spices, topped with melted kashar cheese.
Is Menemen with Kashar Cheese healthy?
It offers a good balance of protein and nutrients. The vegetables contribute vitamins, while the eggs and cheese provide protein and healthy fats.
What allergens are in Menemen with Kashar Cheese?
This dish contains dairy (from kashar cheese) and eggs, which are common allergens.
When is the best time to eat Menemen with Kashar Cheese?
It is traditionally enjoyed as a breakfast meal, providing a fulfilling and energizing start to the day.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.